4 Best Natural Remedies For Constipation

Natural Remedy for Constipation

An effective natural remedy for constipation is much safer than prescription treatments. Constipation is a widely known condition and its dangers are often underestimated.

Constipation


Simply explained, constipation takes places when the feces gets hard and dry because the colon absorbs most of the water due to the movement of the feces.



Causes For Constipation


If you are constipated it causes one or more of the following:
Most constipation cases are due to abnormal muscular tension. This is weakness in the muscles of the large intestine. Organic causes comes into view solitary in very concrete cases, where cancer of the rectum or colon being the most serious.

Two evacuations of feces a day to once every other day is considered normal. If it is less regular, its then regarded as constipation. Inadequate intake of liquids in the body can be a major cause. Not eating enough food, a lack of fiber in one’s diet and a high consumption of refined or processed foods.

Persons who are seated most of their time, for leisure or work, become predisposed to having weaker abdominal muscles. This obstructs them from passing their feces naturally and easily. Abusing laxatives also causes inflammation of the intestine, resulting in constipation.

Foods to Reduce or Eliminate for Preventing Constipation


Industrial baked goods, Fish, White bread, shellfish, chocolate and meat

Foods to Increase to Get Rid of Constipation


Water, vegetables, honey, fiber, whole grains, flack seed, prunes, wheat bran and legumes

Natural Remedies For Constipation

Following are some of the best natural remedies for constipation. Try these constipation home remedies to get your digestive system back on track.

Water Remedies For Constipation
Drinking at least a liter of water every morning before breakfast is a simple and effective method for treating constipation. Use a 12 teaspoon of lemon juice and 1 teaspoon of honey mixed in a glass of water. This is most effective if it is the first thing taken in the morning.



Tamarind Remedy For Constipation
Tamarind is a very useful fruit for treating constipation. It is one of the cheapest and most effective solutions for treating this delicate problem. As simple as it may sound, eating the pulp of the ripe tamarind fruit helps in treating constipation.


Tamarind is a natural remedy for constipation. Mixing the pulp of the ripe tamarind with senna is an effective means of purging the body. Using tamarind like this is fitting for treating children. Prepare the fruit as a drink, then mixed in an equal part with the juice obtained from soaking the senna leaves. The dosage that is recommended is 2 to 3 cups served cold every day. To prepare senna pour 1 cup of hot water over 3 to 4 grams of leaves or bark and let it stand for at least 10 minutes. If the bark is used, the extract should be boiled.


Prune Remedy For Constipation

Prune is known to be the original natural remedy for constipation.


This fruit has been highly effective because it has a high fiber content which in most cases of constipation is lacking. The skin of the prune contains a substance called dihydrophenylisatin which serves as a natural stimulant laxative. The recommended dosage for prune to be an effective laxative would be 5 and 8 of the average size fruit. Having 34 cups of prune juice would also effective.

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Caster Oil Remedy For Constipation

Caster oils a powerful laxative and a natural remedy for constipation. It is recommended that caster oil be purchased at the pharmacy. It is known that the entire plant including the seed is toxic if ingested.


The recommended dosage is, 1 tablespoon of caster oil one time only.

Taken as a laxative, caster oil lubricates the bowels without absorbing valuable moisture and cleans out the undesirable fecal matter. Caster oil contains active ingredients such as alkaloids (ricinine and ricidine), toxoalbumine (ricin), and enzymes (lipase), these are considered stable oils which purges.