Constipation
Constipation is a condition that affects the intestinal tract of an individual. It is perhaps the most common problem that afflicts people of all age. Although relatively not high-risk, constipation is still very uncomfortable and even brings pain for some. However, neglecting it might bring you greater risk for it will probably lead to severe medical complications such as hemorrhoids, fissures, fecal impactions and incontinence.You can prevent constipation by eating the right foods, observing appropriate lifestyle and diet are observed. It can also be prevented through religiously following some simple enough good eating and drinking habits. However, if after all the prevention, you still get constipated frequently, it is best to learn the most effective natural constipation home remedy for you.
Home Remedy for Constipation
A constipation home remedy that is all natural is your best choice in the treatment of such a condition if you do not want to aggravate the problem. Most over the counter laxatives provide more harm in the long run. Frequent use of laxatives will probably expose your intestines to the lazy bowel syndrome which is more complicated than a mere constipation. Although over the counter medicines provide you faster relief, it is just but temporary however.If you want a long lasting cure, it is far better to turn to a constipation home remedy that has been proven effective by many people. This is a far better option and quite inexpensive too. Constipation occurs because of the kind of food we eat primarily. Thus, changing our diet to high-fiber content will do much to our intestines. Avoiding foods that will make you constipated such as yogurt, cheese, cakes, preserves, white flour, rice and bread can do so much to your stomach. Increasing your intake of water will also enhance the smooth operation of your digestive tract, alleviating if not avoiding constipation. Constipation home remedy such as prune juice and eating bael fruits are very good inexpensive treatments.
Read: 4 Best Natural Remedies For Constipation
Some of these constipation home remedy strategies often give temporary relief only. To have a long lasting cure from this troublesome ailment, there’s a need to have a major lifestyle change for the better. For instance, integrating sufficient exercise in your daily routine would do much to avoid constipation. If your intake of fiber-rich food is insufficient, taking fiber supplements can correct the situation.
Integrating fruits such as mango, pineapple, prunes, pear, guava, papaya, grapes and orange in your daily diet can do so much towards preventing constipation. These fruits, except for banana and jackfruit, have laxative effects that helps facilitate the smooth operation of the whole digestive system. The cabbage diet is a constipation home remedy that also provides you cleansing and total restoration of your digestive tract, aside from eliminating constipation symptoms.
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These home cures should be taken religiously before any actual dissipation of the symptoms will occur. It would also benefit you if you will also avoid foods and drinks that will intensify your constipation bout such as coffee and foods that are sugary. Foods with high fat content and those that are processed should be minimized to avoid constipation.
A constipation home remedy should only be reverted to at the onset of the first symptoms of discomfort but not when the condition is recurring and is persisting for several days already. A proven constipation home remedy no matter how effective should not be depended on in times of severe or recurring constipation. Such case needs immediate medical treatment if it persists for more than three days or more. Moreover, a lifestyle change and diet modification is in order to cure this condition permanently.